Keto Bacon Cauliflower “Mac” ‘N’ Cheese

Keto Bacon Cauliflower “Mac” ‘N’ Cheese


	Keto Bacon Cauliflower “Mac” ‘N’ Cheese

Just because you're on a keto diet doesn't mean you should forsake all comfort food. This super indulgent mac 'n' cheese manages to stay low-carb thanks to one magical ingredient: cauliflower. Add bacon to the mix and you get the perfect dinner.

Ingredients:
  • 4 strips bacon
  • 4 cups water (960 mL)
  • 1 large head cauliflower
  • 2 teaspoons kosher salt, divided
  • 4 oz cream cheese (115 g)
  • ⅓ cup heavy cream (80 mL)
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 2 cups shredded cheddar cheese (200 g)
  • fresh parsley, finely chopped, for garnish
Instructions:
  1. In a large pan over medium-high heat, cook the bacon for 6 minutes, or until crisp. Remove the bacon from the pan, pat off excess grease with a paper towel, then chop and set aside.
  2. Add the water to a medium pot and bring to a boil.
  3. While the water heats up, chop the cauliflower into small pieces.
  4. Add 1 teaspoon of salt and the cauliflower to the boiling water, then cover and cook for 4 minutes, or until slightly tender. Drain the cauliflower and set aside.
  5. In the same saucepan, combine the cream cheese, heavy cream, remaining teaspoon of salt, the cayenne, and paprika. Stir to combine, then cook for 4 minutes, until smooth and thick.
  6. Fold in the cauliflower, then add the cheddar cheese. Stir until the cheese has melted, then fold in the bacon.
  7. Scoop into serving bowls and garnish with parsley.
  8. Enjoy!

Source: tasty.co
Cheesy Chicken Broccoli Bake

Cheesy Chicken Broccoli Bake


	Cheesy Chicken Broccoli Bake



Ingredients:
  • 1 cup long grain rice (200 g)
  • ¼ teaspoon black pepper
  • ½ teaspoon onion powder
  • 1 can cream of chicken
  • 1 cup shredded cheddar cheese (100 g)
  • 2 cups broccoli (300 g), diced
  • 1 ½ cups chicken broth (360 mL)
  • cheddar cheese, for topping
Instructions:
  1. Heat oven to 375°F (190°C).
  2. In a casserole dish, combine rice, pepper, onion powder, cream of chicken, cheese, broccoli, and chicken stock. Mix until everything is combined.
  3. Lay chicken on top of the rice mixture. Space evenly.
  4. Cover with foil and bake for 50 minutes.
  5. Take off cover and top the chicken with more cheese. Bake uncovered for another 5 minutes or until cheese is melted.
  6. Enjoy!

Source: tasty.co
Pumpkin Mac ‘n’ Cheese

Pumpkin Mac ‘n’ Cheese


	Pumpkin Mac ‘n’ Cheese



Ingredients:
  • 2 ¼ cups pumpkin (500 g), or squash, chopped
  • 2 tablespoons oil
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon dried sage

  • SAUCE
  • ⅓ cup butter (40 g)
  • ⅓ cup flour (40 g)
  • 2 ½ cups milk (600 mL)
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper
  • 2 cups cheddar cheese (200 g)
  • ¼ cup parmesan cheese (25 g)
  • 2 ½ cups macaroni pasta (250 g), cooked and drained

  • TOPPING
  • ½ cup cheddar cheese (50 g)
  • ½ cup mozzarella cheese (50 g)
  • ¼ cup parmesan cheese (25 g)
Instructions:
  1. Preheat the oven to 190°C (375°F)
  2. Chop up the pumpkin into chunks and place on a baking tray.
  3. Drizzle over the oil, salt, pepper, and ground sage, and coat evenly with your hands.
  4. Roast in the oven for 20 minutes.
  5. Once cooked leave to cool slightly and blend ⅓ of the pumpkin, set aside.
  6. For the sauce, in a large ovenproof pan, melt the butter over a medium-low heat.
  7. Gradually mix in the flour to create a roux.
  8. Add the milk in 4-5 parts stirring well in between.
  9. Continue to stir and cook the sauce for a further 5-10 minutes or until the sauce is simmering and thickened.
  10. Stir in the ground nutmeg, garlic powder, pepper, cheddar, and Parmesan.
  11. Stir in the blended pumpkin.
  12. Stir in the remaining whole pumpkin and macaroni, mix until combined.
  13. Top with the cheddar, mozzarella, and Parmesan.
  14. Grill for 10 minutes at 200°C (400°F) until the cheese is brown and bubbling.
  15. Serve.
  16. Nutrition Calories: 1525 Fat: 99 grams Carbs: 110grams Fiber: 6 grams Sugars: 49 grams Protein: 49 grams
  17. Enjoy!

Source: tasty.co
Cheesy Meatball Bake Recipe

Cheesy Meatball Bake Recipe


	Cheesy Meatball Bake Recipe



Ingredients:
  • 1 lb ground beef (455 g)
  • 1 lb hot italian sausage (455 g)
  • 4 cloves garlic, minced
  • ½ cup fresh parsley (10 g), chopped
  • ½ cup parmesan cheese (55 g)
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 cup italian bread crumbs (115 g)
  • 2 eggs
  • 1 cup milk (240 mL)
  • 24 oz marinara sauce (680 mL)
  • 2 cups mozzarella cheese (200 g)
Instructions:
  1. In a large mixing bowl, combine ground beef, Italian sausage, garlic, parsley, parmesan cheese, salt, pepper, bread crumbs, eggs, and milk. Mix until everything is fully infused together.
  2. Roll into 4-5 ounce (113-142 g) meatballs. For even amounts, use a medium-sized ice cream scooper.
  3. Preheat oven to 425°F (220°C).
  4. Over medium heat, add 1 tablespoon of olive oil to a pan, and brown the meatballs on both sides for about 2-3 minutes or until you create a nice crispy sear. Cook about half way through. They will finish cooking in the oven.
  5. In a casserole dish, spread a few tablespoons of marinara sauce to the bottom of the pan to help prevent sticking. Then place meatballs in the casserole dish and add the remaining jar of marinara sauce. Top with 2 cups of shredded mozzarella cheese.
  6. Cover in foil and bake at 425°F (220°C) for 25 minutes or until the cheese is fully melted and the meatballs are fully cooked.
  7. Serve and garnish with parsley.
  8. Enjoy!

Source: tasty.co
Southwest Chicken Alfredo Pasta Bake

Southwest Chicken Alfredo Pasta Bake


	Southwest Chicken Alfredo Pasta Bake



Ingredients:
  • 8 oz fusilli pasta (225 g)
  • 8 oz corn (225 g), drained
  • 8 oz black beans (225 g), drained & rinsed
  • 2 cups cooked chicken (250 g), shredded
  • 16 oz alfredo sauce (455 g)
  • 1 tablespoon taco seasoning
  • 1 cup monterey jack cheese (100 g)
  • 1 cup cheddar cheese (100 g)

  • GARNISH
  • fresh cilantro, chopped
Instructions:
  1. Preheat oven to 350˚F (180˚C)
  2. Cook the fusilli pasta according to box instructions. This will make about 4½ cups (900g) of cooked pasta.
  3. In a large bowl, mix together cooked pasta, corn, black beans, cooked chicken, alfredo sauce, and taco seasoning.
  4. Pour into a 9x13-inch (23x33 cm) baking pan and spread evenly around the pan.
  5. Sprinkle Monterey Jack and cheddar cheese over the top and cover with foil.
  6. Bake for 35 minutes, uncovering after 20 minutes to allow the cheese to brown.
  7. Garnish with cilantro.
  8. Enjoy!

Source: tasty.co
Bake & Save Beef and Cheese Rigatoni Pasta

Bake & Save Beef and Cheese Rigatoni Pasta


	Bake & Save Beef and Cheese Rigatoni Pasta



Ingredients:
  • 2 lb ground beef (910 g)
  • salt, to taste
  • pepper, to taste
  • 3 tablespoons salted butter
  • garlic powder, to taste
  • ⅓ cup flour (40 g)
  • onion powder, to taste
  • 3 cups milk (710 mL)
  • 2 lb rigatoni (455 g), cooked
  • 4 eggs, beaten
  • 24 oz marinara sauce (680 g)
  • 3 cups shredded mozzarella cheese (300 g)
  • ½ cup parmesan cheese (55 g)
Instructions:
  1. Preheat oven to 375°F (190˚C.)
  2. In a skillet, cook and crumble the ground beef with garlic powder, onion, powder, salt, & pepper. Remove from pan and drain.
  3. In the same pan, melt the butter, and mix with the flour until it forms a paste.
  4. Add the milk gradually, and bring to a boil, until it thickens into a creamy sauce. Set aside.
  5. In a bowl, mix the rigatoni with the eggs. Divide between two 9x13 inch (23x33 centimeter) baking dishes.
  6. Layer on the marinara, ground beef, mozzarella, white sauce, and parmesan.
  7. Bake both for 30-35 minutes, or until cheese is melted and golden brown.
  8. Cool and freeze extra casserole up to 2 months. (To cook, transfer to the refrigerator overnight. Bake covered at 375°F (190°C) for 40 minutes. Remove cover and bake an additional 10 minutes.)
  9. Nutrition Calories: 1916 Fat: 61 grams Carbs: 223 grams Fiber: 12 grams Sugars: 21 grams Protein: 110 grams
  10. Enjoy!

Source: tasty.co